It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can – if you work on it – actually grow your brain even if it’s already started shrinking.
Becoming more disciplined is a gradual process that involves cultivating positive habits and mindset. Here are some practical tips to…
You can still implement what you will read in the pages that follow. If you do, you may avoid suffering…