{"id":5,"count":10,"description":"Best way to get six pack abs\r\n\r\nWhat\u2019s the best way to get six pack abs<\/a><\/strong>? There are two things you need to do \u2014 workout and eat healthy. Not exactly rocket science, but necessary nonetheless.\r\n\r\nWhat is the best diet?\r\n\r\nIn general you might want to focus more on quantity over quality. Instead of counting the fat, calories and carbs you intake, just eat a diet rich in whole foods. But remember to avoid processed foods as much as possible.\r\n\r\nYou may want to make fruits and vegetables the bulk of your diet. There is considerable evidence that these are the top fat burning foods out there.\r\n\r\nTry getting more high water content foods. These are the easiest for your body to digest, and the less wear and tear on your body the better. This will give you more energy which will make your workout more effective.\r\n\r\nAlso you might want to eat more frequently. Between 4-6 times a day is a good target to shoot for. This tends to speed up the metabolism, which is important for dropping the fat. Try and eat roughly every three hours, although you can extend it to four for the sake of convenience.\r\n\r\nDrink lots of water.\r\n\r\nThis is imperative for fat loss. Try to drink three to four liters a day, and you should see some dramatic progress with your fat loss goals.\r\n\r\nWhen you eat is also important.\r\n\r\nYou might want to avoid eating cooked food late at night. Why? Because the body is able to handle heavier foods when it\u2019s are most active.\r\n\r\nSince most people are resting at night, eating at this time often times results in fat storage. This is because they aren\u2019t burning anything off. So just try and eat more when you are active.\r\n\r\nWhat if you get hungry late at night?\r\n\r\nEat some fruit. This passes through your system very easily and is not going to add much body fat.","link":"https:\/\/www.awakeyourinnerdragon.com\/es\/category\/10-top-quality-flat-abs\/","name":"10 Ejercicios de abdominales planos de alta calidad","slug":"10-top-quality-flat-abs","taxonomy":"category","parent":0,"meta":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t