Here\u2019s something that many of us simply don\u2019t do enough of: walking in nature.
Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity.<\/p>\n\n\n\n
Walking of any kind is extremely good for stimulating creativity and encouraging calmness. The reason for this, is that when we go for a long walk, we are engaging in a form of low-level activity. We need to think a little about where we\u2019re going and how to coordinate our feet, but nothing too strenuous. <\/p>\n\n\n\n
Many people had their best ideas while going for long walks \u2013 countless famous authors, scientists, and others have expressed the same.
What\u2019s even more potent though, is to take a walk in nature. Why? Because the natural surrounds of a forest walk or seaside stroll can help to make us more relaxed, which in turn stimulates further creativity. <\/p>\n\n\n\n
In the wild, the sight of lush green trees meant that we were approaching shelter, supplies, and resources \u2013 nourishment. The color green on its own has been shown to lower the heart rate and to help improve calmness.<\/p>\n\n\n\n
There\u2019s more to this as well. For example, walking outdoors is also a brilliant way to boost your health. Walking outside not only means getting some exercise and burning some calories\/fat, but also increasing your production of vitamin D. Vitamin D acts like a \u2018master hormone\u2019 and can help to boost other hormones.<\/p>\n\n\n\n
The fresh air likewise will help in all kinds of ways. It will increase your energy at the time, and going forward. It will also help you to sleep better the following night, significantly improving your stress levels the next day.<\/p>\n\n\n\n
So, make time for walking \u2013 not just as a way to get from point a to point b. Walk for the sake of walking, and take some time to breathe deeply, drink in the sights, and listen to the birds. It\u2019s good for the soul and even better for your brain.<\/p>","protected":false},"excerpt":{"rendered":"
Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity…….<\/p>","protected":false},"author":1,"featured_media":326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"video_url":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpmdr_menu":2,"wpmdr_menu_extended":{"individualPostRemove":1,"individualPostRemoveDate":1,"individualPostRemoveAuthor":1,"individualPostYoastRemovePublished":1,"individualPostYoastRemoveModified":1},"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[51,69,45,70,71,72,28,68,42,58,44,43,25,57,47,29,39,55,52,59,40,41,48,54,53,46,56],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-calm-mind-series","tag-abundance","tag-boost","tag-breathing","tag-energy","tag-exercise","tag-fitness","tag-health","tag-immunity","tag-kung-fu","tag-law-of-attraction","tag-manifestation","tag-martial-arts","tag-meditation","tag-men","tag-mental","tag-mental-health","tag-mind","tag-mind-power","tag-mindset","tag-money","tag-power","tag-self-development","tag-spirit","tag-visualization","tag-wealth","tag-wellness","tag-women","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t