Bodyweight training has a great number of advantages. This is a way to work out that will allow you to increase your \u2018strength to weight ratio\u2019 thereby becoming more agile, more acrobatic and more powerful. You\u2019ll be fast like a coiled spring and strong in a functional way that equates to real-world usefulness.<\/p>\n\n\n\n
But there\u2019s no such thing as a perfect training modality. And one of the biggest complaints you\u2019ll often hear from people who use bodyweight training is that they don\u2019t like it because it\u2019s \u2018boring\u2019. Doing press ups can get old fast and unfortunately just isn\u2019t quite so challenging or exciting as lifting 100K over your head. It doesn\u2019t turn heads in quite the same way and the progress can often feel a lot less rewarding.<\/p>\n\n\n\n
But that\u2019s why it\u2019s such a good thing that you can use bodyweight training as part of a more fun or interesting activity or even sport. Let\u2019s take a look at some of the great ways you can incorporate bodyweight training into your routine without it feeling like a dull workout. Here are some great examples\u2026<\/p>\n\n\n\n
Rock Climbing (Bouldering)<\/p>\n\n\n\n
Rock climbing is one of the most fantastic bodyweight workouts there is. It is incredibly fun and rewarding whether you\u2019re going to do it seriously or just for fun. It involves using your forearms and grip strength to cling to the tiny cracks in the rocks. With this it can quickly build Popeye-like proportions. From there, you\u2019ll be using your lats and your biceps to pull up the wall and scale it like Spider-Man. Better yet, you\u2019ll also be holding yourself in position for long periods of time using your legs alone. This quickly builds a lot more quadriceps and hamstring strength so that you\u2019ll be getting a truly full body workout. <\/p>\n\n\n\n
Bouldering is a great way to get started with this. Bouldering effectively means that you\u2019re climbing smaller rocks that present a challenge for how to get to the top. There\u2019s no rope and you use a crash mat \u2013 so you can turn up at a climbing center and just get started!<\/p>\n\n\n\n
Other Forms of Climbing<\/p>\n\n\n\n
Don\u2019t have a climbing center near you? Not sure you fancy the idea of climbing up the nearby cliffs? A great alternative is something called \u2018traversing\u2019 which is essentially sideways rock climbing. Here you never get that high up and as a result you don\u2019t need a rope. As long as you have some kind of natural cliff or wall you can try it yourself!<\/p>\n\n\n\n
Or how about climbing a tree?<\/p>\n\n\n\n
Hand Balancing<\/p>\n\n\n\n
Hand balancing is a lost art that is highly rewarding and challenging. Being able to go from a pike position to a handstand requires a ton of muscle power and control, as well as balance. When you pull it off though, you\u2019ll have a party trick that\u2019s far more impressive than lifting 100KG and that you can actually do at a party!<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Bodyweight training has a great number of advantages. <\/p>","protected":false},"author":1,"featured_media":464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","pmpro_default_level":"0","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"video_url":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpmdr_menu":0,"wpmdr_menu_extended":{"individualPostRemove":1,"individualPostRemoveDate":1,"individualPostRemoveAuthor":1,"individualPostYoastRemovePublished":1,"individualPostYoastRemoveModified":1},"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[51,69,45,70,71,72,28,68,42,58,44,43,25,57,47,29,39,55,52,59,40,41,48,54,53,46,56],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-total-bodyweight-transformation","tag-abundance","tag-boost","tag-breathing","tag-energy","tag-exercise","tag-fitness","tag-health","tag-immunity","tag-kung-fu","tag-law-of-attraction","tag-manifestation","tag-martial-arts","tag-meditation","tag-men","tag-mental","tag-mental-health","tag-mind","tag-mind-power","tag-mindset","tag-money","tag-power","tag-self-development","tag-spirit","tag-visualization","tag-wealth","tag-wellness","tag-women","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t