Nou tout konnen emosyon yo ka gen yon gwo ef\u00e8 sou eta mantal nou, men \u00e8ske ou te konnen yo ka gen enpak sou sante fizik nou tou? Se vre. Emosyon yo ka gen yon enpak enp\u00f2tan sou fason k\u00f2 nou fonksyone e yo ka menm kontribye nan devlopman k\u00e8k pwobl\u00e8m sante.<\/p>\n\n\n\n
Ann eksplore koneksyon ki genyen ant emosyon ak sante fizik, epi bay kons\u00e8y sou fason pou jere emosyon w pou w ka kenbe byenn\u00e8t jeneral ou.<\/p>\n\n\n\n
Repons Estr\u00e8s<\/p>\n\n\n\n
Youn nan fason prensipal kote emosyon yo afekte sante fizik nou se atrav\u00e8 repons estr\u00e8s la. L\u00e8 nou f\u00e8 eksperyans estr\u00e8s oswa yon emosyon negatif, k\u00f2 nou lage \u00f2m\u00f2n estr\u00e8s tankou kortiz\u00f2l ak adrenalin. \u00d2m\u00f2n sa yo deklanche repons \u201cbatay oswa kouri\u201d, ki prepare k\u00f2 nou pou reyaji a yon menas nou santi.<\/p>\n\n\n\n
Pandan repons estr\u00e8s la ka itil pou yon ti bout tan, estr\u00e8s kwonik ka gen yon enpak negatif sou sante fizik nou. Estr\u00e8s kwonik ka lak\u00f2z ogmantasyon nan tansyon, rit k\u00e8, ak enflamasyon, sa ki ka ogmante risk pou maladi k\u00e8, atak serebral, ak l\u00f2t pwobl\u00e8m sante.<\/p>\n\n\n\n
Sist\u00e8m Iminit\u00e8<\/p>\n\n\n\n
Emosyon ka gen enpak sou sist\u00e8m iminit\u00e8 nou. Emosyon negatif tankou estr\u00e8s ak enkyetid ka febli sist\u00e8m iminit\u00e8 a, sa ki f\u00e8 li pi difisil pou k\u00f2 nou konbat enfeksyon ak maladi. An reyalite, etid yo montre ke moun ki f\u00e8 eksperyans estr\u00e8s kwonik oswa depresyon gen yon repons iminit\u00e8 ki pi f\u00e8b pase moun ki pa f\u00e8 sa.<\/p>\n\n\n\n
Sist\u00e8m dijestif la<\/p>\n\n\n\n
Emosyon yo ka afekte tou Sist\u00e8m dijestif<\/a>. L\u00e8 nou f\u00e8 eksperyans emosyon negatif tankou enkyetid oswa estr\u00e8s, repons \u201ckonbat oswa kouri\u201d k\u00f2 nou an ka ralanti dij\u00e8syon, sa ki mennen nan sent\u00f2m tankou doul\u00e8 nan vant, konstipasyon, ak dyare. Estr\u00e8s kwonik ka mennen tou nan enflamasyon nan sist\u00e8m dijestif la, ki ka kontribye nan kondisyon tankou sendw\u00f2m entesten iritabl (IBS).<\/p>\n\n\n\n D\u00f2mi<\/p>\n\n\n\n Emosyon ka genyen tou yon enpak sou kalite ak kantite d\u00f2mi nou. L\u00e8 nou f\u00e8 eksperyans emosyon negatif tankou estr\u00e8s, enkyetid oswa depresyon, sa ka f\u00e8 li pi difisil pou tonbe nan d\u00f2mi epi rete d\u00f2mi, sa ki mennen nan fatig ak l\u00f2t pwobl\u00e8m sante. Jwenn ase d\u00f2mi ki ref\u00e8 esansy\u00e8l pou kenbe sante jeneral ak byenn\u00e8t.<\/p>\n\n\n\n P\u00e8sepsyon doul\u00e8<\/p>\n\n\n\n Finalman, emosyon ka afekte fason nou santi doul\u00e8 a. Pa egzanp, enkyetid ak depresyon ka f\u00e8 doul\u00e8 kwonik la pi mal, pandan ke emosyon pozitif tankou k\u00e8 kontan ak detant ka ede diminye doul\u00e8 a.<\/p>\n\n\n\n Kons\u00e8y pou jere emosyon w yo<\/p>\n\n\n\n Kounye a ke nou konprann koneksyon ki genyen ant emosyon ak sante fizik, ann eksplore k\u00e8k kons\u00e8y pou jere emosyon ou yo pou kenbe byenn\u00e8t jeneral ou:<\/p>\n\n\n\n 1. Meditasyon<\/a>Meditasyon ka ede w vin pi konsyan de emosyon w yo epi jere yo efektivman. Gade pou plis enf\u00f2masyon https:\/\/en.wikipedia.org\/wiki\/Meditation<\/a><\/p>\n\n\n\n 2. D\u00f2mi ase: Jwenn d\u00f2mi ki ref\u00e8 ase esansy\u00e8l pou kenbe sante jeneral ak byenn\u00e8t. Vize 7-9 \u00e8dtan d\u00f2mi chak swa.<\/p>\n\n\n\n 3. F\u00e8 egz\u00e8sis regily\u00e8man: Egz\u00e8sis se yon bon fason pou jere estr\u00e8s epi amelyore sante fizik ou an jeneral. Vize omwen 30 minit egz\u00e8sis modere pa jou.<\/p>\n\n\n\n 4. Pran atizay masyal tradisyon\u00e8l: Atizay masyal tradisyon\u00e8l ede w konprann koneksyon ki genyen ant lespri, k\u00f2 ak nanm, epi ki w\u00f2l li jwe pou w vin yon moun ki pi bon.<\/p>\n\n\n\n 4. Ch\u00e8che sip\u00f2: Si w ap f\u00e8 fas ak estr\u00e8s kwonik, enkyetid, oswa depresyon, li enp\u00f2tan pou w ch\u00e8che sip\u00f2. Pale ak yon pwofesyon\u00e8l sante mantal oswa kontakte yon gwoup sip\u00f2.<\/p>\n\n\n\n An konklizyon, emosyon ka gen yon enpak siyifikatif sou nou Sante fizik<\/a>. L\u00e8 nou konprann koneksyon ki genyen ant emosyon ak sante fizik, nou ka pran mezi pou jere emosyon nou efektivman epi kenbe byenn\u00e8t jeneral nou. Sonje aprann kijan pou Medite<\/a>, d\u00f2mi ase, f\u00e8 egz\u00e8sis regily\u00e8man, aprann atizay masyal tradisyon\u00e8l epi ch\u00e8che sip\u00f2 si sa neses\u00e8.<\/p>","protected":false},"excerpt":{"rendered":" Nou tout konnen ke emosyon ka gen yon gwo ef\u00e8 sou eta mantal nou, men \u00e8ske ou te konnen ke yo<\/p>","protected":false},"author":1,"featured_media":10875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","pmpro_default_level":"0","_monsterinsights_skip_tracking":false,"video_url":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpmdr_menu":0,"wpmdr_menu_extended":{"individualPostRemove":1,"individualPostRemoveDate":1,"individualPostRemoveAuthor":1,"individualPostYoastRemovePublished":1,"individualPostYoastRemoveModified":1},"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20],"tags":[74,73,28,25,29,76,75],"class_list":["post-10874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awakening-the-mind-power","tag-depression","tag-emotions","tag-health","tag-meditation","tag-mental-health","tag-mental-state","tag-physical-health","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t