Top Types of Meditation

Did you know there is more than one type of meditation? In fact, there are countless forms of meditation. Each of which has different goals and methods.

The question then, is which type of meditation is right for you and how do you get started with the one you choose? This guide will help you to understand more and decide.

Mindfulness Meditation

We’ll start with this one, only because it has become so popular recently that it’s the type many people may be familiar with. Mindfulness meditation comes from cognitive behavioral therapy. A psycho therapeutic approach in psychology. The idea here is not to empty your mind of thoughts. But rather to try and detach yourself from those thoughts and not be affected by them.

Body Scan Meditation

Closely linked to mindfulness meditation is body scan meditation. This is a form of meditation that involves focusing on each part of your body and progressively relaxing. It’s great for refreshing the brain and chilling after a hard day.

Transcendental Meditation

This is another of the more popular and well known forms of meditation. The goal here is to clear your mind. To do so usually occurs by focusing on a mantra or perhaps an imaginary point in space. Doing this can help you to eventually close down areas of your brain while retaining consciousness.

Loving Kindness Meditation

Loving kindness meditation is a form of meditation that involves focusing your mind on a specific feeling. In this case love and kindness! By doing this, you will feel happier and you will become better at forgiving people. It also feels fantastic in the moment.

Kundalini Yoga Meditation

Kundalini yoga meditation is a form of moving meditation. The idea here is to move gently into different positions while focusing on controlling your breathing. The result can be highly relaxing while also improving your overall health and wellness.

Religious Meditation

Religious practitioners can engage in meditation by focusing deeply on a passage of text from their scriptures.

Zazen

Zazen is a form of meditation associated with Zen Buddhism. It must be taught under the leadership of an instructor and involves a number of specific steps. However, the objective is once again to focus primarily on detaching yourself from your thoughts and letting go of judgement.