促進內心平安與寧靜的 5 種活動

你想擁有內心的平和嗎？你是否因在人生中一直承受著內疚、痛苦和怨恨而感到筋疲力盡？你是否厭倦了隨性反應、負面反應或過度反應？如果每個人都能誠實面對，他們就會承認負面情緒會時常影響到他們。

It doesn’t matter how sincere you are, these old habits die hard. They aren’t harmless bad habits; they are stealing your joy. It all throws us off-center and ultimately, it makes you unable to effectively cope with life.

You cannot find inner peace and tranquility when you don’t feel great. That means you need to look after every aspect of yourself, spirituality, physically, emotionally, mentally, and intellectually. Look after yourself and your body will respond in kind.

1. 冥想

權力 冥想 cannot be underestimated. While experts may spend hours in meditation, you don’t have to. Create a daily schedule that dedicates 10 to 15 minutes to meditation. Meditation is all about clearing your mind and learning to be present. As you meditate, your focus should solely be on your breath.

When you focus on your breath, it allows you to push everything else out of your mind. With every inhale/exhale, push negativity from your mind and embrace the inner peace and tranquility. Meditation is a great solution when you’re feeling stressed out. It’s something that you can do anywhere and everywhere, but make sure you dedicate that time to meditate quietly at home. Anything else you do is gravy.

2. 覺知

正念並非同義詞。 冥想, though it’s possible to practice mindful meditation. When you’re mindful, you’re fully present. You become completely aware of your sense of smell, touch, taste, hearing, and sight.

你可以練習 正念 when you eat, when you listen to music, when you take a hike. It’s simply about engaging all of your senses to push everything else out of your mind. There is less time to worry when you’re focusing on the reality, you’re living in instead of thinking about what-ifs.

3. 深呼吸

深呼吸是一種能促進內心平和與安靜的活動，與此相似， 冥想與正念。 你可以使用各式各樣的深呼吸練習。然而，當談到促進內心的平和與安寧時，我偏愛一種方法。我把自己的呼吸想像成色彩。我為正面情緒賦予一個顏色，為負面情緒賦予另一個顏色。

As I inhale, I see myself drawing in blue air, it’s all positivity. When I exhale, I imagine a rush of black air being expelled from my lungs, it’s all negativity. I inhale positivity and I exhale negativity. This simply adds an extra layer of stress relief to the 深呼吸練習. The purpose of deep breathing to promote inner peace is that your mind is drawn to the process of breathing and it’s life-enhancing properties.

深吸一口氣，同時專注於你的膈肌和肺部，保持呼吸數拍，然後將氣體從嘴部排出。重複這項動作五次。

4. 要忠於自己

如何保持對自己的誠實，才能算是活動？當你與自己保持一致時，你就會按照自己的想法和感受行動。

問題出現在當你將自己看成某種東西，卻又被視為另一種東西時。你可以用筆記本記錄這些不符現象，如果你能發展出自我意識並努力遵從自己的價值觀，就可以糾正這些不符現象。

5. 感恩

如果你想推廣 內心平和與寧靜, then you need to focus on all of the positivity in your life. A gratitude journal is an excellent way to remind yourself of everything you love in life. Once you start writing out what you’re grateful for, you will find it easier to see more positives. It’s all about training yourself to be more aware of the positive things in life.