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7 種凱特貝爾訓練動作

凱特伯爾運動非常適合增強核心力量,並提升所有相關肌肉的強度和靈活性。原因就在於凱特伯爾的形狀和動作會使你保持平衡。

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師父 Z

Exceptionally skilled Kung Fu Master in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With 30+ years of training and practice in internal and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow, Cotton Fist, "Steel Wrap in Cotton", "Needle Hide in Cotton Pillow" and Steel Leg.

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