自我價值感參與是什麼？

This course rejects the conventional advice about self-esteem and self-confidence. It reveals the myths and fallacies inherent in everyday life that only serve to reinforce low self-esteem and self-confidence. Defeating them is not as difficult as you may think, despite the rumors and buzz.
你知道如果你知道該怎麼做，你就能提高自尊和自信。這本書包含許多非常實用的非傳統技巧，可以幫助你提升自尊和自信。不需要繁瑣的日誌紀錄，也不需要乏味的誦讀，也不需要做家庭作業。這本書不像那些必須立即完成的「快速減肥」計畫，否則就無法成功！