{"id":10043,"date":"2020-11-28T21:31:23","date_gmt":"2020-11-29T02:31:23","guid":{"rendered":"https:\/\/www.awakeyourinnerdragon.com\/?p=10043"},"modified":"2023-10-21T13:24:42","modified_gmt":"2023-10-21T17:24:42","slug":"%e5%a6%82%e4%bd%95%e5%ae%89%e6%92%ab%e8%ba%81%e5%8b%95%e7%9a%84%e5%bf%83%e9%9d%88","status":"publish","type":"post","link":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/","title":{"rendered":"\u5982\u4f55\u5b89\u64ab\u8e81\u52d5\u7684\u5fc3\u9748"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684\u5fc3\u5883\u4e0d\u7a69\u5b9a\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\uff0c\u4ee5\u7372\u5f97\u5982\u4f55\u5e73\u975c\u7684\u5fc3\u60c5\u7684\u4e00\u4e9b\u6280\u5de7\u3002\u9019\u9700\u8981\u7df4\u7fd2\u548c\u6c7a\u5fc3\uff0c\u4f46\u4ee4\u4eba\u4e0d\u5b89\u7684\u5fc3\u60c5\u7d55\u5c0d\u53ef\u4ee5\u5e73\u975c\u4e0b\u4f86\u3002\u5c31\u50cf\u5927\u591a\u6578\u8271\u96e3\u7684\u9053\u8def\u4e00\u6a23\uff0c\u9019\u7d55\u5c0d\u503c\u5f97\u4ed8\u51fa\u52aa\u529b\u3002\u4f60\u5c07\u80fd\u5920\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\uff0c\u56e0\u70ba\u4f60\u5c07\u4e0d\u518d\u8655\u65bc\u751f\u5b58\u6a21\u5f0f\uff0c\u4e26\u4e14\u80fd\u5920\u66f4\u653e\u9b06\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a8d\u77e5\u8ddd\u96e2\u611f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8e81\u52d5\u7684\u601d\u7dad\u5176\u5be6\u662f\u5728\u4fdd\u8b77\u4f60\u3002\u5b83\u5728\u8b66\u544a\u4f60\u672a\u4f86\u53ef\u80fd\u9047\u5230\u7684\u5371\u96aa\uff0c\u4f46\u5b83\u53ef\u80fd\u6703\u5931\u63a7\u3002\u8981\u660e\u767d\uff0c\u4f60\u7684\u601d\u7dad\u53ea\u662f\u5728\u731c\u6e2c\u53ef\u80fd\u767c\u751f\u7684\u4e8b\uff0c\u4e26\u4e0d\u77e5\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9060\u96e2\u7126\u616e\u7684\u60f3\u6cd5\u3002\u9000\u4e00\u6b65\uff0c\u601d\u8003\u4e8b\u5be6\u3002\u4f60\u6240\u64d4\u5fc3\u7684\u4e8b\u60c5\u6703\u767c\u751f\u5e7e\u5927\u6a5f\u6703\uff1f\u4f60\u80fd\u505a\u4ec0\u9ebc\u4f86\u9632\u6b62\u5b83\u767c\u751f\uff1f <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c08\u6ce8\u65bc\u7576\u4e0b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u662f\u4e00\u7a2e\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5b83\u6559\u5c0e\u4f60\u5f9e\u982d\u8166\u3001\u904e\u53bb\u548c\u672a\u4f86\u4e2d\u89e3\u812b\u51fa\u4f86\u3002\u8e81\u52d5\u4e0d\u5b89\u7684\u5fc3\u9748\u6703\u6c89\u8ff7\u65bc\u5404\u7a2e\u4e0d\u7b26\u5408\u73fe\u5be6\u6216\u773c\u524d\u4efb\u52d9\u7684\u6050\u6016\u5e7b\u60f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u4f60\u7684\u601d\u7dad\u5c31\u6703\u7372\u5f97\u5be6\u8cea\u7684\u8cc7\u8a0a\u548c\u7d30\u7bc0\uff0c\u85c9\u6b64\u69cb\u5efa\u51fa\u81ea\u5df1\u7684\u53cd\u61c9\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u5c08\u6ce8\u65bc\u5c0d\u8a71\u3001\u7f8e\u5473\u7684\u9910\u9ede\u6216\u904a\u6232\uff0c\u4f60\u7684\u601d\u7dad\u5c31\u4e0d\u6703\u9677\u5165\u7126\u616e\u4e4b\u4e2d\u3002\u6240\u4ee5\uff0c\u8acb\u5c07\u601d\u7dad\u6295\u5165\u5de5\u4f5c\uff0c\u5c08\u6ce8\u65bc\u7576\u4e0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a1\u53d6\u884c\u52d5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u4e00\u500b\u8e81\u52d5\u4e0d\u5b89\u7684\u982d\u8166\u4f86\u8aaa\uff0c\u6c92\u6709\u4ec0\u9ebc\u6bd4\u5750\u8457\u4e0d\u52d5\u66f4\u7cdf\u7cd5\u7684\u4e86\u3002\u7136\u800c\uff0c\u4f60\u4e5f\u4e0d\u80fd\u96a8\u4fbf\u505a\u4efb\u4f55\u4e8b\u60c5\u3002\u4f60\u5fc5\u9808\u8a08\u7b97\u5982\u4f55\u8b93\u81ea\u5df1\u7684\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\u3002\u8d77\u521d\uff0c\u4f60\u53ef\u80fd\u4e5f\u4e0d\u592a\u64c5\u9577\u9019\u4e00\u9ede\u3002\u4f60\u9700\u8981\u50cf\u500b\u79d1\u5b78\u5bb6\u4e00\u6a23\u884c\u52d5\u3002\u5617\u8a66\u4e00\u4e9b\u4e8b\u60c5\uff0c\u8a55\u4f30\u4f60\u7684\u7d50\u679c\uff0c\u7136\u5f8c\u518d\u5617\u8a66\u4e00\u4e9b\u65b0\u7684\u6771\u897f\u3002\u7576\u4f60\u770b\u5230\u81ea\u5df1\u6b63\u5728\u53d6\u5f97\u9032\u6b65\uff0c\u4f60\u7684\u5fc3\u5c31\u6703\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u8981\u6c89\u6eba\u65bc\u7121\u7528\u7684\u60f3\u6cd5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PsychologyToday.com \u6307\u51fa\uff1a\u300c\u50c5\u50c5\u56e0\u70ba\u67d0\u500b\u60f3\u6cd5\u662f\u6b63\u78ba\u7684\uff0c\u4e26\u4e0d\u4ee3\u8868\u5b83\u503c\u5f97\u6211\u5011\u53bb\u5c08\u6ce8\u2014\u2014\u81f3\u5c11\u4e0d\u662f\u4e00\u76f4\u90fd\u5982\u6b64\u3002\u4f8b\u5982\uff0c\u5982\u679c\u53ea\u6709\u5341\u5206\u4e4b\u4e00\u7684\u4eba\u80fd\u5f97\u5230\u4f60\u60f3\u8981\u7684\u8077\u4f4d\uff0c\u800c\u4f60\u537b\u4e00\u76f4\u90fd\u5728\u601d\u8003\u9019\u4e9b\u53ef\u80fd\u6027\uff0c\u4f60\u53ef\u80fd\u6703\u8b8a\u5f97\u5931\u53bb\u52d5\u529b\uff0c\u751a\u81f3\u90fd\u4e0d\u60f3\u53bb\u7533\u8acb\u4e86\u3002\u300d\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u5fc3\u6703\u8b58\u5225\u51fa\u554f\u984c\uff0c\u4ee5\u4fbf\u8b93\u4f60\u63a1\u53d6\u884c\u52d5\uff0c\u800c\u4e0d\u662f\u8b93\u4f60\u81ea\u6b3a\u6b3a\u4eba\uff0c\u4e0d\u53bb\u5617\u8a66\u3002\u6211\u5011\u7d93\u5e38\u6703\u7522\u751f\u7121\u6578\u7121\u7528\u7684\u60f3\u6cd5\u3002\u9019\u500b\u4eba\u662f\u4e0d\u662f\u50cf\u6211\u4e00\u6a23\uff0c\u6211\u505a\u5f97\u5c0d\u55ce\uff1f\u6211\u7684\u8eca\u6703\u4e0d\u6703\u58de\uff1f\u9019\u4e9b\u90fd\u662f\u6a21\u7cca\u7684\u64d4\u6182\uff0c\u4e26\u4e0d\u80fd\u5e6b\u52a9\u4f60\u904e\u4e0a\u7f8e\u597d\u751f\u6d3b\u3002\u5b83\u5011\u6703\u8b93\u4f60\u611f\u5230\u6c89\u91cd\uff0c\u6240\u4ee5\u4e0d\u8981\u6c89\u6eba\u65bc\u9019\u4e9b\u60f3\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9000\u5f8c\u4e00\u6b65 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u65b0\u6aa2\u8996\u81f3\u95dc\u91cd\u8981\u3002\u5982\u679c\u6211\u5011\u4e0d\u6642\u505c\u4e0b\u4f86\u53cd\u601d\u4e00\u4e0b\uff0c\u6211\u5011\u5c31\u6703\u4e00\u76f4\u91cd\u8907\u505a\u540c\u6a23\u7684\u4e8b\u60c5\u3002\u6b63\u5982\u4ed6\u5011\u6240\u8aaa\u7684\u90a3\u6a23\uff0c\u760b\u72c2\u5c31\u662f\u91cd\u8907\u505a\u540c\u6a23\u7684\u4e8b\u60c5\uff0c\u537b\u671f\u671b\u5f97\u5230\u4e0d\u540c\u7684\u7d50\u679c\u3002\u6240\u4ee5\uff0c\u8acb\u4f60\u505c\u4e0b\u4f86\u4e00\u5206\u9418\uff0c\u53cd\u601d\u4e00\u4e0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u4f60\u505c\u4e0b\u8173\u6b65\u6642\uff0c\u8981\u627e\u5230\u8861\u91cf\u9032\u6b65\u7684\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u6709\u5065\u8eab\u76ee\u6a19\uff0c\u4f60\u53ef\u4ee5\u91cf\u4e00\u4e0b\u81ea\u5df1\u7684\u9ad4\u91cd\uff0c\u7136\u5f8c\u6c7a\u5b9a\u662f\u5426\u9700\u8981\u9032\u884c\u66f4\u597d\u7684\u8a13\u7df4\u3002\u5982\u679c\u4f60\u6709\u8ca1\u52d9\u76ee\u6a19\uff0c\u53ef\u4ee5\u8a55\u4f30\u4f60\u82b1\u7684\u9322\u662f\u591a\u5c11\uff0c\u4ee5\u53ca\u4f60\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4f86\u8cfa\u66f4\u591a\u9322\u3002\u4f60\u8fa6\u5f97\u5230\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u7684\u5fc3\u5883\u4e0d\u7a69\u5b9a\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\uff0c\u4ee5\u7372\u5f97\u5982\u4f55\u5e73\u975c\u5fc3\u9748\u7684\u6280\u5de7\u3002\u9019\u9700\u8981\u7df4\u7fd2\u548c\u6c7a\u5fc3\u3002<\/p>","protected":false},"author":1,"featured_media":10045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","pmpro_default_level":"0","_monsterinsights_skip_tracking":false,"video_url":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpmdr_menu":0,"wpmdr_menu_extended":{"individualPostRemove":1,"individualPostRemoveDate":1,"individualPostRemoveAuthor":1,"individualPostYoastRemovePublished":1,"individualPostYoastRemoveModified":1},"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[268,233,334,260,333,329,331,167,339,337,262,25,330,342,212,328,338,174,335,327,343,267,223,341,340,336,217,104,332],"class_list":["post-10043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aromatherapy","tag-cognitive-behavioral-therapy","tag-decluttering","tag-deep-breathing","tag-digital-detox","tag-gratitude-practice","tag-grounding-exercises","tag-guided-imagery","tag-healthy-diet","tag-hobbies-and-creative-pursuits","tag-journaling","tag-meditation","tag-mind-body-connection","tag-mindful-walking","tag-mindfulness","tag-nature-sounds","tag-physical-exercise","tag-positive-affirmations","tag-prioritization","tag-progressive-muscle-relaxation","tag-progressive-relaxation","tag-relaxation-techniques","tag-self-compassion","tag-setting-boundaries","tag-sleep-hygiene","tag-social-support","tag-stress-management","tag-time-management","tag-visualizations","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"If your mind is restless, read on for some tips on how to calm it. It takes practice and determination, but the restless mind can absolutely be made calm. Like most hard paths, it\u2019s worth it. You will be able to make informed decisions because you won\u2019t be in survival mode and you will be\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Master Z\"\/>\n\t<meta name=\"keywords\" content=\"aromatherapy,cognitive behavioral therapy,decluttering,deep breathing,digital detox,gratitude practice,grounding exercises,guided imagery,healthy diet,hobbies and creative pursuits,journaling,meditation,mind-body connection,mindful walking,mindfulness,nature sounds,physical exercise,positive affirmations,prioritization,progressive muscle relaxation,progressive relaxation,relaxation techniques,self-compassion,setting boundaries,sleep hygiene,social support,stress management,time management,visualizations\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_TW\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Awake Your Inner Dragon \u2013 Awakening Your Inner Power\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Calm The Restless Mind | Awake Your Inner Dragon\" \/>\n\t\t<meta property=\"og:description\" content=\"If your mind is restless, read on for some tips on how to calm it. It takes practice and determination, but the restless mind can absolutely be made calm. Like most hard paths, it\u2019s worth it. You will be able to make informed decisions because you won\u2019t be in survival mode and you will be\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2022\/09\/cropped-output-onlinepngtools-4.png?fit=1406%2C422&#038;ssl=1\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2022\/09\/cropped-output-onlinepngtools-4.png?fit=1406%2C422&#038;ssl=1\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-11-29T02:31:23+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-10-21T17:24:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How To Calm The Restless Mind | Awake Your Inner Dragon\" \/>\n\t\t<meta name=\"twitter:description\" content=\"If your mind is restless, read on for some tips on how to calm it. It takes practice and determination, but the restless mind can absolutely be made calm. Like most hard paths, it\u2019s worth it. You will be able to make informed decisions because you won\u2019t be in survival mode and you will be\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2022\/09\/cropped-output-onlinepngtools-4.png?fit=1406%2C422&amp;ssl=1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#article\",\"name\":\"How To Calm The Restless Mind | Awake Your Inner Dragon\",\"headline\":\"How To Calm The Restless Mind\",\"author\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.awakeyourinnerdragon.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/57e2d74a425aaf14f6da8c7dda7936761139dbe250546c48732f7dd2964bc351bc_1280.jpg?fit=853%2C1280&ssl=1\",\"width\":853,\"height\":1280},\"datePublished\":\"2020-11-28T21:31:23-05:00\",\"dateModified\":\"2023-10-21T13:24:42-04:00\",\"inLanguage\":\"zh-TW\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#webpage\"},\"articleSection\":\"Blog, Aromatherapy, Cognitive Behavioral Therapy, Decluttering, Deep Breathing, Digital detox, Gratitude practice, Grounding exercises, guided imagery, Healthy diet, Hobbies and creative pursuits, Journaling, meditation, Mind-body connection, Mindful walking, mindfulness, Nature sounds, Physical exercise, positive affirmations, Prioritization, Progressive muscle relaxation, Progressive relaxation, Relaxation Techniques, self-compassion, Setting boundaries, Sleep hygiene, Social support, stress management, time management, Visualizations\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#listItem\",\"name\":\"How To Calm The Restless Mind\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#listItem\",\"position\":3,\"name\":\"How To Calm The Restless Mind\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/#organization\",\"name\":\"Awake Your Inner Dragon\",\"description\":\"Awakening Your Inner Power\",\"url\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/\",\"email\":\"sifureggie@awakeyourinnerdragon.com\",\"telephone\":\"+17184908479\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":1},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.awakeyourinnerdragon.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/dragon.jpg?fit=1280%2C654&ssl=1\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#organizationLogo\",\"width\":1280,\"height\":654,\"caption\":\"Dragon CTA\"},\"image\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/author\\\/admin\\\/\",\"name\":\"Master Z\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21047f42624a371ef090938c730fe8a24f9b58179e713992096a2573be097059?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Master Z\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#webpage\",\"url\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/\",\"name\":\"How To Calm The Restless Mind | Awake Your Inner Dragon\",\"description\":\"If your mind is restless, read on for some tips on how to calm it. It takes practice and determination, but the restless mind can absolutely be made calm. Like most hard paths, it\\u2019s worth it. You will be able to make informed decisions because you won\\u2019t be in survival mode and you will be\",\"inLanguage\":\"zh-TW\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.awakeyourinnerdragon.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/57e2d74a425aaf14f6da8c7dda7936761139dbe250546c48732f7dd2964bc351bc_1280.jpg?fit=853%2C1280&ssl=1\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#mainImage\",\"width\":853,\"height\":1280},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/blog\\\/how-to-calm-the-restless-mind\\\/#mainImage\"},\"datePublished\":\"2020-11-28T21:31:23-05:00\",\"dateModified\":\"2023-10-21T13:24:42-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/\",\"name\":\"Awake Your Inner Dragon\",\"description\":\"Awakening Your Inner Power\",\"inLanguage\":\"zh-TW\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.awakeyourinnerdragon.com\\\/zh\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>How To Calm The Restless Mind | Awake Your Inner Dragon<\/title>\n\n","aioseo_head_json":{"title":"\u5982\u4f55\u5b89\u64ab\u8e81\u52d5\u7684\u5fc3\u9748 | \u559a\u9192\u5167\u5fc3\u7684\u9f8d","description":"\u5982\u679c\u4f60\u7684\u5fc3\u5883\u4e0d\u7a69\u5b9a\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\uff0c\u4ee5\u7372\u5f97\u5982\u4f55\u5e73\u975c\u7684\u5fc3\u9748\u7684\u8a23\u7ac5\u3002\u9019\u9700\u8981\u7df4\u7fd2\u548c\u6c7a\u5fc3\uff0c\u4f46\u4ee4\u4eba\u4e0d\u5b89\u7684\u5fc3\u60c5\u7d55\u5c0d\u53ef\u4ee5\u5e73\u975c\u4e0b\u4f86\u3002\u5c31\u50cf\u5927\u591a\u6578\u8271\u96e3\u7684\u8def\u7a0b\u4e00\u6a23\uff0c\u9019\u7d55\u5c0d\u503c\u5f97\u4ed8\u51fa\u52aa\u529b\u3002\u4f60\u5c07\u80fd\u5920\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\uff0c\u56e0\u70ba\u4f60\u5c07\u4e0d\u518d\u8655\u65bc\u751f\u5b58\u6a21\u5f0f\uff0c\u800c\u4e14\u4f60\u6703","canonical_url":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/","robots":"max-image-preview:large","keywords":"aromatherapy,cognitive behavioral therapy,decluttering,deep breathing,digital detox,gratitude practice,grounding exercises,guided imagery,healthy diet,hobbies and creative pursuits,journaling,meditation,mind-body connection,mindful walking,mindfulness,nature sounds,physical exercise,positive affirmations,prioritization,progressive muscle relaxation,progressive relaxation,relaxation techniques,self-compassion,setting boundaries,sleep hygiene,social support,stress management,time management,visualizations","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#article","name":"How To Calm The Restless Mind | Awake Your Inner Dragon","headline":"How To Calm The Restless Mind","author":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2020\/11\/57e2d74a425aaf14f6da8c7dda7936761139dbe250546c48732f7dd2964bc351bc_1280.jpg?fit=853%2C1280&ssl=1","width":853,"height":1280},"datePublished":"2020-11-28T21:31:23-05:00","dateModified":"2023-10-21T13:24:42-04:00","inLanguage":"zh-TW","mainEntityOfPage":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#webpage"},"isPartOf":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#webpage"},"articleSection":"Blog, Aromatherapy, Cognitive Behavioral Therapy, Decluttering, Deep Breathing, Digital detox, Gratitude practice, Grounding exercises, guided imagery, Healthy diet, Hobbies and creative pursuits, Journaling, meditation, Mind-body connection, Mindful walking, mindfulness, Nature sounds, Physical exercise, positive affirmations, Prioritization, Progressive muscle relaxation, Progressive relaxation, Relaxation Techniques, self-compassion, Setting boundaries, Sleep hygiene, Social support, stress management, time management, Visualizations"},{"@type":"BreadcrumbList","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/#listItem","position":1,"name":"Home","item":"https:\/\/www.awakeyourinnerdragon.com\/zh\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/www.awakeyourinnerdragon.com\/zh\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#listItem","name":"How To Calm The Restless Mind"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#listItem","position":3,"name":"How To Calm The Restless Mind","previousItem":{"@type":"ListItem","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/category\/blog\/#listItem","name":"Blog"}}]},{"@type":"Organization","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/#organization","name":"Awake Your Inner Dragon","description":"Awakening Your Inner Power","url":"https:\/\/www.awakeyourinnerdragon.com\/zh\/","email":"sifureggie@awakeyourinnerdragon.com","telephone":"+17184908479","numberOfEmployees":{"@type":"QuantitativeValue","value":1},"logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2019\/11\/dragon.jpg?fit=1280%2C654&ssl=1","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#organizationLogo","width":1280,"height":654,"caption":"Dragon CTA"},"image":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/author\/admin\/#author","url":"https:\/\/www.awakeyourinnerdragon.com\/zh\/author\/admin\/","name":"Master Z","image":{"@type":"ImageObject","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/21047f42624a371ef090938c730fe8a24f9b58179e713992096a2573be097059?s=96&d=mm&r=g","width":96,"height":96,"caption":"Master Z"}},{"@type":"WebPage","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#webpage","url":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/","name":"How To Calm The Restless Mind | Awake Your Inner Dragon","description":"If your mind is restless, read on for some tips on how to calm it. It takes practice and determination, but the restless mind can absolutely be made calm. Like most hard paths, it\u2019s worth it. You will be able to make informed decisions because you won\u2019t be in survival mode and you will be","inLanguage":"zh-TW","isPartOf":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/#website"},"breadcrumb":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#breadcrumblist"},"author":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2020\/11\/57e2d74a425aaf14f6da8c7dda7936761139dbe250546c48732f7dd2964bc351bc_1280.jpg?fit=853%2C1280&ssl=1","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#mainImage","width":853,"height":1280},"primaryImageOfPage":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/#mainImage"},"datePublished":"2020-11-28T21:31:23-05:00","dateModified":"2023-10-21T13:24:42-04:00"},{"@type":"WebSite","@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/#website","url":"https:\/\/www.awakeyourinnerdragon.com\/zh\/","name":"Awake Your Inner Dragon","description":"Awakening Your Inner Power","inLanguage":"zh-TW","publisher":{"@id":"https:\/\/www.awakeyourinnerdragon.com\/zh\/#organization"}}]},"og:locale":"zh_TW","og:site_name":"Awake Your Inner Dragon \u2013 Awakening Your Inner Power","og:type":"article","og:title":"How To Calm The Restless Mind | Awake Your Inner Dragon","og:description":"If your mind is restless, read on for some tips on how to calm it. It takes practice and determination, but the restless mind can absolutely be made calm. Like most hard paths, it\u2019s worth it. You will be able to make informed decisions because you won\u2019t be in survival mode and you will be","og:url":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/","og:image":"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2022\/09\/cropped-output-onlinepngtools-4.png?fit=1406%2C422&#038;ssl=1","og:image:secure_url":"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2022\/09\/cropped-output-onlinepngtools-4.png?fit=1406%2C422&#038;ssl=1","article:published_time":"2020-11-29T02:31:23+00:00","article:modified_time":"2023-10-21T17:24:42+00:00","twitter:card":"summary","twitter:title":"How To Calm The Restless Mind | Awake Your Inner Dragon","twitter:description":"If your mind is restless, read on for some tips on how to calm it. It takes practice and determination, but the restless mind can absolutely be made calm. Like most hard paths, it\u2019s worth it. You will be able to make informed decisions because you won\u2019t be in survival mode and you will be","twitter:image":"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2022\/09\/cropped-output-onlinepngtools-4.png?fit=1406%2C422&ssl=1"},"aioseo_meta_data":{"post_id":"10043","title":null,"description":null,"keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-01-06 06:20:25","updated":"2026-10-29 02:12:59","seo_analyzer_scan_date":"2026-10-29 02:12:59","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"reviewed_by":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.awakeyourinnerdragon.com\/zh\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.awakeyourinnerdragon.com\/zh\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tHow To Calm The Restless Mind\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.awakeyourinnerdragon.com\/zh\/"},{"label":"Blog","link":"https:\/\/www.awakeyourinnerdragon.com\/zh\/category\/blog\/"},{"label":"How To Calm The Restless Mind","link":"https:\/\/www.awakeyourinnerdragon.com\/zh\/blog\/how-to-calm-the-restless-mind\/"}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.awakeyourinnerdragon.com\/wp-content\/uploads\/2020\/11\/57e2d74a425aaf14f6da8c7dda7936761139dbe250546c48732f7dd2964bc351bc_1280.jpg?fit=853%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/posts\/10043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/comments?post=10043"}],"version-history":[{"count":7,"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/posts\/10043\/revisions"}],"predecessor-version":[{"id":10908,"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/posts\/10043\/revisions\/10908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/media\/10045"}],"wp:attachment":[{"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/media?parent=10043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/categories?post=10043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.awakeyourinnerdragon.com\/zh\/wp-json\/wp\/v2\/tags?post=10043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}