\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u8a8d\u8b58\u5230\u51a5\u60f3\u7684\u9a5a\u4eba\u529b\u91cf\u3002\u4e0d\u518d\u6709\u4eba\u628a\u51a5\u60f3\u8996\u70ba\u4e00\u7a2e\u9ed1\u9b54\u6cd5\u3002\u5982\u4eca\u4eba\u5011\u5df2\u5c07\u5b83\u8996\u70ba\u4e00\u7a2e\u9ad8\u5ea6\u79d1\u5b78\u4e14\u5be6\u7528\u7684\u5de5\u5177\uff0c\u4efb\u4f55\u4eba\u90fd\u80fd\u4e14\u61c9\u8a72\u4f7f\u7528\u5b83\u4f86\u6539\u5584\u8166\u90e8\u7684\u5065\u5eb7\u3002
<\/p>\n\n\n\n
\u4f46\u8981\u5982\u4f55\u958b\u59cb\u5462\uff1f\u9019\u4ecd\u7136\u662f\u4e00\u500b\u4ee4\u4eba\u671b\u800c\u537b\u6b65\u4e14\u6709\u4e9b\u62bd\u8c61\u7684\u6982\u5ff5\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u5e6b\u52a9\u4f60\u514b\u670d\u9019\u500b\u6982\u5ff5\uff0c\u4ee5\u4e0b\u662f\u900f\u904e 3 \u500b\u7c21\u55ae\u6b65\u9a5f\u958b\u59cb\u51a5\u60f3\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n
\u7126\u9ede<\/strong> \u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u6b23\u8cde\u51a5\u60f3\u7684\u9a5a\u4eba\u529b\u91cf\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","pmpro_default_level":"","_monsterinsights_skip_tracking":false,"video_url":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"wpmdr_menu":2,"wpmdr_menu_extended":{"individualPostRemove":1,"individualPostRemoveDate":1,"individualPostRemoveAuthor":1,"individualPostYoastRemovePublished":1,"individualPostYoastRemoveModified":1},"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[51,69,45,70,71,72,28,68,42,58,44,43,25,57,47,29,39,55,52,59,40,41,48,54,53,46,56],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-calm-mind-series","tag-abundance","tag-boost","tag-breathing","tag-energy","tag-exercise","tag-fitness","tag-health","tag-immunity","tag-kung-fu","tag-law-of-attraction","tag-manifestation","tag-martial-arts","tag-meditation","tag-men","tag-mental","tag-mental-health","tag-mind","tag-mind-power","tag-mindset","tag-money","tag-power","tag-self-development","tag-spirit","tag-visualization","tag-wealth","tag-wellness","tag-women","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
\u627e\u500b\u5b89\u975c\u7684\u5730\u65b9<\/strong>
\u51a5\u60f3\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u9032\u884c\uff0c\u4f46\u7576\u4f60\u6c92\u6709\u53d7\u5230\u5e72\u64fe\u6642\uff0c\u5b83\u7684\u6548\u679c\u81ea\u7136\u6703\u66f4\u597d\u3002\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5c24\u5176\u5982\u6b64\u3002\u6240\u4ee5\uff0c\u627e\u500b\u5b89\u975c\u7684\u5730\u65b9\uff0c\u5982\u679c\u4f60\u60f3\u628a\u5b83\u8b8a\u6210\u4e00\u500b\u5b9a\u671f\u7684\u4fee\u884c\uff0c\u5c31\u8a66\u8457\u5728\u4e00\u500b\u4f60\u7d93\u5e38\u80fd\u53bb\u7684\u5730\u65b9\u9032\u884c\u3002\u73fe\u5728\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u8acb\u5750\u4e0b\uff0c\u4f46\u8acb\u4e0d\u8981\u8eba\u4e0b\u2014\u2014\u56e0\u70ba\u9019\u6a23\u6703\u5bb9\u6613\u7761\u8457\uff01<\/p>\n\n\n\n
\u5b89\u6392\u4e00\u4e9b\u6642\u9593<\/strong>
\u63a5\u4e0b\u4f86\u7684\u6b65\u9a5f\u662f\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e00\u6bb5\u6642\u9593\u3002\u4f60\u53ef\u4ee5\u900f\u904e\u8a2d\u5b9a\u8a08\u6642\u5668\u4f86\u9054\u6210\u9019\u500b\u76ee\u7684\uff0c\u9019\u6a23\u5c31\u4e0d\u9700\u8981\u4e00\u76f4\u6aa2\u67e5\u8155\u9336\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u6703\u932f\u904e\u4efb\u4f55\u7d04\u6703\u3002
\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u958b\u59cb\uff0c\u90a3\u9ebc\u5341\u5206\u9418\u5df2\u7d93\u5920\u4e86\u3002\u4f46\u8001\u5be6\u8aaa\uff0c\u4f60\u53ea\u9700\u4e94\u5206\u9418\u4e5f\u80fd\u7372\u5f97\u76ca\u8655\u3002\u8a31\u591a\u4eba\u4e4b\u6240\u4ee5\u6703\u627e\u85c9\u53e3\u4e0d\u958b\u59cb\uff0c\u662f\u56e0\u70ba\u6c92\u6709\u610f\u8b58\u5230\u9019\u9ede\u3002\u6211\u5011\u90fd\u61c9\u8a72\u6bcf\u5929\u90fd\u80fd\u62bd\u51fa\u4e94\u5206\u9418\u7684\u975c\u5fc3\u6642\u9593\u3002\u5982\u679c\u4f60\u505a\u4e0d\u5230\uff0c\u90a3\u9ebc\u554f\u984c\u53ef\u80fd\u6bd4\u4f60\u610f\u8b58\u5230\u7684\u9084\u8981\u6df1\u5c64\uff01<\/p>\n\n\n\n
\u6700\u5f8c\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u8981\u5c08\u6ce8\u3002\u9019\u610f\u5473\u8457\u5c08\u6ce8\u65bc\u67d0\u7a2e\u4e8b\u7269\uff0c\u4f8b\u5982\u547c\u5438\uff0c\u6216\u8005\u53ef\u80fd\u91cd\u8907\u8aaa\u51fa\u67d0\u500b\u5b57\u8a5e\u6216\u77ed\u8a9e\u3002\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u5c08\u6ce8\u65bc\u4f60\u8eab\u908a\u7684\u74b0\u5883\u4e2d\u7684\u4e8b\u7269\u3002\u4f8b\u5982\uff0c\u4e00\u500b\u5e38\u898b\u7684\u7df4\u7fd2\u662f\u5c08\u6ce8\u65bc\u4e00\u6839\u706b\u7130\u3002
\u63a5\u8457\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u5c08\u6ce8\u65bc\u6e05\u7406\u601d\u7dd2\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u5c08\u6ce8\u4ee5\u51b7\u975c\u7684\u5fc3\u614b\u53cd\u601d\u9019\u4e9b\u601d\u7dd2\u3002
\u7121\u8ad6\u5982\u4f55\uff0c\u4f60\u6240\u8981\u505a\u7684\u53ea\u662f\u610f\u8b58\u5730\u63a7\u5236\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff0c\u4e26\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u7121\u58d3\u529b\u7684\u4e8b\u7269\u4e0a\uff0c\u9019\u5c07\u80fd\u5e6b\u52a9\u4f60\u6062\u5fa9\u4e00\u9ede\u7cbe\u529b\u8207\u5fc3\u60c5\u3002\u9019\u5c31\u662f\u51a5\u60f3\u7684\u5168\u90e8\u76ee\u7684\uff0c\u800c\u4e14\u5b83\u5176\u5be6\u975e\u5e38\u7c21\u55ae\u3002<\/p>\n\n\n\n
\u5982\u679c\u4f60\u4ecd\u7136\u611f\u5230\u56f0\u60d1\uff0c\u90a3\u9ebc\u5728\u9019\u500b\u6642\u5019\uff0c\u4f60\u6216\u8a31\u60f3\u8003\u616e\u4f7f\u7528\u5c0e\u5e2b\u6307\u5c0e\u7684\u51a5\u60f3\u2014\u2014\u4f8b\u5982\u985e\u4f3c\u300aThe Way of the Peaceful Warrior\u300b\u4e2d\u7684\u90a3\u7a2e\u51a5\u60f3\u3002 www.headspace.com<\/a>. \u9019\u4e9b\u5c0e\u5f15\u5f0f\u51a5\u60f3\u6703\u6839\u64da\u4e00\u5957\u6307\u5c0e\u7a0b\u5e8f\u9032\u884c\uff0c\u9019\u5957\u7a0b\u5e8f\u6703\u5e6b\u52a9\u4f60\u96c6\u4e2d\u6ce8\u610f\u529b\u3002 <\/p>","protected":false},"excerpt":{"rendered":"