促进内心平静的5种活动

你想获得内心平静吗？你是否因在生活中所承受的罪恶感、痛苦和怨恨而感到筋疲力尽？你是否厌倦了冲动行为、负面反应或过度反应？如果每个人都能诚实地面对自己的内心感受，他们就会承认，负面情绪有时确实会影响到他们。

It doesn’t matter how sincere you are, these old habits die hard. They aren’t harmless bad habits; they are stealing your joy. It all throws us off-center and ultimately, it makes you unable to effectively cope with life.

You cannot find inner peace and tranquility when you don’t feel great. That means you need to look after every aspect of yourself, spirituality, physically, emotionally, mentally, and intellectually. Look after yourself and your body will respond in kind.

1. 冥想

权力 冥想 cannot be underestimated. While experts may spend hours in meditation, you don’t have to. Create a daily schedule that dedicates 10 to 15 minutes to meditation. Meditation is all about clearing your mind and learning to be present. As you meditate, your focus should solely be on your breath.

When you focus on your breath, it allows you to push everything else out of your mind. With every inhale/exhale, push negativity from your mind and embrace the inner peace and tranquility. Meditation is a great solution when you’re feeling stressed out. It’s something that you can do anywhere and everywhere, but make sure you dedicate that time to meditate quietly at home. Anything else you do is gravy.

2. 专注力

正念与 冥想, though it’s possible to practice mindful meditation. When you’re mindful, you’re fully present. You become completely aware of your sense of smell, touch, taste, hearing, and sight.

你可以练习 正念 when you eat, when you listen to music, when you take a hike. It’s simply about engaging all of your senses to push everything else out of your mind. There is less time to worry when you’re focusing on the reality, you’re living in instead of thinking about what-ifs.

3. 深呼吸

深呼吸是一种能促进内心平静和安宁的活动，与此类似， 冥想和正念。 你可以尝试多种深呼吸的练习。然而，在我促进内心平静与安宁的过程中，我更喜欢一种方法。我把自己的呼吸想象成颜色，并将积极情绪与消极情绪分别归类为红色和蓝色。

As I inhale, I see myself drawing in blue air, it’s all positivity. When I exhale, I imagine a rush of black air being expelled from my lungs, it’s all negativity. I inhale positivity and I exhale negativity. This simply adds an extra layer of stress relief to the 深呼吸练习. The purpose of deep breathing to promote inner peace is that your mind is drawn to the process of breathing and it’s life-enhancing properties.

深吸一口气，集中注意力在你的膈肌和肺部，保持呼吸数拍，然后将空气从嘴里呼出。重复这个动作五次。

4. 要忠于自己

如何保持对自己的真实性才能算是一种活动？当你与自己保持和谐时，你就会按照自己的想法和感受行事。

问题在于，当你把自己看成某样东西，却又被别人视为另一样东西时。你可以用笔记本记录这种不一致的情况，如果你能培养自我意识并努力按照自己的价值观行事，那么你可以纠正这些情况。

5. 感谢

如果你想推广 内心的平静与安宁, then you need to focus on all of the positivity in your life. A gratitude journal is an excellent way to remind yourself of everything you love in life. Once you start writing out what you’re grateful for, you will find it easier to see more positives. It’s all about training yourself to be more aware of the positive things in life.