Mantener la mente lúcida
Puedes aplicar lo que leerás en las páginas que siguen. Si lo haces, puedes evitar sufrir un descenso demasiado grave, mantener tu mente lo más aguda posible e incluso mejorar en lo que puedas.
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Mantener la mente lúcida
It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can – if you work on it – actually grow your brain even if it’s already started shrinking.