Keeping Your Mind Sharp

Keeping Your Mind Sharp

Working on keeping your mind sharp as you age can and should start from a young age. The younger you start, the better. If you’re over middle age right now, and even if you feel as if you have less mental dexterity than when you were younger. You can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.

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Sifu

Exceptionally skilled 12th Degree Black Belt martial art disciple in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With 3 decades of experience in internal soft and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow and Steel Leg.

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