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Sifu alternative medicine, complementary therapies, herbal remedies, holistic medicine, homeopathic treatments, natural health, natural remedies, naturopathy, traditional healing

The Great Encyclopedia of Natural Remedies

The Encyclopedia of Natural Remedies is not an ordinary natural remedies eBook. In this 181-page eBook, it brings natural health

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Sifu basic medical skills, common illnesses, emergency preparedness, family medicine, first aid, health and safety, health education, health essentials, health kit, home remedies, medical health, otc medications, over-the-counter, preventive health, self-care, telemedicine

Practical Medicine for Every Household – The Home Doctor

Do you have a question about your health that you’d rather not ask your doctor? Is something about your diet

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Sifu abundance, abundance mindset, abundant living, affluence, bountiful, contentment, economic abundance, flourishing, fulfillment, generosity, gratefullness, gratitude, lavish, limitless, material abundance, opportunity, opulence, overflow, plenty, prosperity, spiritual abundance, success, sufficiency, wealth, well-being

5 Steps to Developing an Abundance Mindset

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Sifu Aromatherapy, Art and Creativity, coping strategies, Deep Breathing, emotional intelligence, emotional regulation, gratitude, Hobbies and Interests, Journaling, Laughter and Humor, meditation, mindfulness, Music Therapy, Nature and Outdoor Activities, positive affirmations, Positive Psychology, Relaxation, Relaxation Techniques, self-awareness, self-care, self-compassion, Self-help Books, stress management, Supportive Relationships, Therapy

Pandemic: Identifying What You Can and Can’t Control is Key for Mental and Emotional Relief

The coronavirus pandemic is leaving grocery stores without toilet paper, hand sanitizer, and other essentials nearly all over the world.

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Sifu Aromatherapy, Cognitive Behavioral Therapy, Decluttering, Deep Breathing, Digital detox, Gratitude practice, Grounding exercises, guided imagery, Healthy diet, Hobbies and creative pursuits, Journaling, meditation, Mind-body connection, Mindful walking, mindfulness, Nature sounds, Physical exercise, positive affirmations, Prioritization, Progressive muscle relaxation, Progressive relaxation, Relaxation Techniques, self-compassion, Setting boundaries, Sleep hygiene, Social support, stress management, time management, Visualizations

How To Calm The Restless Mind

If your mind is restless, read on for some tips on how to calm it. It takes practice and determination,

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Calmness

Sifu Anxiety management, Breathing techniques, Calmness, Centering, Cognitive restructuring, Coping self-talk, coping strategies, emotional regulation, Emotional self-control, Grounding exercises, Inner calm, inner peace, Meditative self-talk, mental resilience, mindfulness, positive affirmations, Positive self-dialogue, Problem-solving, Relaxation, Relaxation practices, Relaxation response, Resilience, self-compassion, Self-regulation, Self-soothing, Self-talk, stress management, stress reduction, Stress relief, Thought reframing

How To Use Self-Talk To Stay Calm And Tranquil No Matter What

Your boss just came over to your desk in the office and told you about a big project that he

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Sifu Acceptance, Aromatherapy, Balance, Calmness, contentment, Deep Breathing, Emotional well-being, gratitude, Harmony, inner peace, Inner stillness, kung fu, meditation, mindfulness, Nature therapy, Peace of mind, Positive thinking, Prayer, Relaxation, self-care, Self-reflection, Serenity, Silence, Solitude, Spiritual awareness, stress management, stress reduction, Tranquility, Yoga, Zen

5 Activities That Promote Inner Peace and Tranquility

Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through

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Sifu abundance, boost, breathing, energy, health, immunity, kung fu, law of attraction, manifestation, martial arts, men, mental, mental health, mind, mind power, mindset, money, power, self development, spirit, visualization, wealth, wellness, women

Is Your Inner Dialogue Chaotic?

Have you ever tuned out of a conversation because you’re more involved in the discussion going on in your head?

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<img width="158" height="205" src="https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age.jpg" class="attachment-colormag-featured-post-medium size-colormag-featured-post-medium wp-post-image" alt="Keeping Your Mind Sharp" title="Keeping Your Mind Sharp" decoding="async" srcset="https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age.jpg 1550w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-232x300.jpg 232w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-768x993.jpg 768w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-792x1024.jpg 792w" sizes="(max-width: 158px) 100vw, 158px" />

Keeping Your Mind Sharp

Keeping Your Mind Sharp

Sifu

You can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.

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