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Aromatherapy

Sifu Aromatherapy, Art and Creativity, coping strategies, Deep Breathing, emotional intelligence, emotional regulation, gratitude, Hobbies and Interests, Journaling, Laughter and Humor, meditation, mindfulness, Music Therapy, Nature and Outdoor Activities, positive affirmations, Positive Psychology, Relaxation, Relaxation Techniques, self-awareness, self-care, self-compassion, Self-help Books, stress management, Supportive Relationships, Therapy

Pandemic: Identifying What You Can and Can’t Control is Key for Mental and Emotional Relief

The coronavirus pandemic is leaving grocery stores without toilet paper, hand sanitizer, and other essentials nearly all over the world.

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Sifu Aromatherapy, Cognitive Behavioral Therapy, Decluttering, Deep Breathing, Digital detox, Gratitude practice, Grounding exercises, guided imagery, Healthy diet, Hobbies and creative pursuits, Journaling, meditation, Mind-body connection, Mindful walking, mindfulness, Nature sounds, Physical exercise, positive affirmations, Prioritization, Progressive muscle relaxation, Progressive relaxation, Relaxation Techniques, self-compassion, Setting boundaries, Sleep hygiene, Social support, stress management, time management, Visualizations

How To Calm The Restless Mind

If your mind is restless, read on for some tips on how to calm it. It takes practice and determination,

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Sifu Acceptance, Aromatherapy, Balance, Calmness, contentment, Deep Breathing, Emotional well-being, gratitude, Harmony, inner peace, Inner stillness, kung fu, meditation, mindfulness, Nature therapy, Peace of mind, Positive thinking, Prayer, Relaxation, self-care, Self-reflection, Serenity, Silence, Solitude, Spiritual awareness, stress management, stress reduction, Tranquility, Yoga, Zen

5 Activities That Promote Inner Peace and Tranquility

Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through

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<img width="158" height="205" src="https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age.jpg" class="attachment-colormag-featured-post-medium size-colormag-featured-post-medium wp-post-image" alt="Keeping Your Mind Sharp" title="Keeping Your Mind Sharp" decoding="async" srcset="https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age.jpg 1550w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-232x300.jpg 232w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-768x993.jpg 768w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-792x1024.jpg 792w" sizes="(max-width: 158px) 100vw, 158px" />

Keeping Your Mind Sharp

Keeping Your Mind Sharp

Sifu

You can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.

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