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self-awareness

Sifu affirmations, cognitive reframing, concentration, emotional intelligence, emotional regulation, flow state, focus, goal setting, gratitude, habit formation, inner peace, meditation, mental resilience, mindfulness, mindset, neuroscience of the mind, nueroplasticity, positive affirmations, psychological well-being, self-awareness, self-compassion, self-control, self-discipline, self-empowerment, self-improvement, stress management, stress reduction, subconscious mind, visualization

A Complete 8-Part Home Study Course To Master Your Mind

I want to talk about the power of your subconscious. Dividing the mind into conscious and subconscious is a fairly…...

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Sifu Aromatherapy, Art and Creativity, coping strategies, Deep Breathing, emotional intelligence, emotional regulation, gratitude, Hobbies and Interests, Journaling, Laughter and Humor, meditation, mindfulness, Music Therapy, Nature and Outdoor Activities, positive affirmations, Positive Psychology, Relaxation, Relaxation Techniques, self-awareness, self-care, self-compassion, Self-help Books, stress management, Supportive Relationships, Therapy

Pandemic: Identifying What You Can and Can’t Control is Key for Mental and Emotional Relief

The coronavirus pandemic is leaving grocery stores without toilet paper, hand sanitizer, and other essentials nearly all over the world.

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<img width="158" height="205" src="https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age.jpg" class="attachment-colormag-featured-post-medium size-colormag-featured-post-medium wp-post-image" alt="Keeping Your Mind Sharp" title="Keeping Your Mind Sharp" decoding="async" srcset="https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age.jpg 1550w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-232x300.jpg 232w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-768x993.jpg 768w, https://www.awakeyourinnerdragon.com/wp-content/uploads/2019/11/Keeping-Your-Mind-Sharp-as-You-Age-792x1024.jpg 792w" sizes="(max-width: 158px) 100vw, 158px" />

Keeping Your Mind Sharp

Keeping Your Mind Sharp

Sifu

You can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.

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