Ways to a Calm Mind

The Power of Nature Walks

Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity.......

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Sifu

Exceptionally skilled 12th Degree Black Belt martial art disciple in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With 3 decades of experience in internal soft and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow and Steel Leg.

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