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Kettlebell

One important thing that you have to understand is that when you swing the kettlebell too fast, you risk losing control.

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Sifu

Exceptionally skilled 12th Degree Black Belt martial art disciple in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With 3 decades of experience in internal soft and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow and Steel Leg.

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