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7 Kettlebell Exercises

Sifu abundance, boost, breathing, energy, exercise, fitness, health, immunity, kettlebell, kung fu, martial arts, meditation, men, mental, mental health, mind power, mindset, money, power, self development, spirit, unlock your body, wealth, wellness, women

Kettlebell exercises are perfect for improving core strength and enhancing the strength as well as flexibility of all related muscles. The reason for this is the fact that the shape and movement of the kettlebell keeps you off balance.

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Sifu

Exceptionally skilled 12th Degree Black Belt martial art disciple in Chinese Kung Fu Wu Su - Northern and Southern Style Kung Fu. With 3 decades of experience in internal soft and external hard styles of Chinese Kung Fu as well as specialized discipline techniques such as Iron Body, Golden Forearm, Copper Elbow and Steel Leg.

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